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It’s #FitnessFriday and time for your fitness tip of the week. Any fit man or one trying to become fit knows a hearty chest is a must! The trick is actually getting it. Veteran trainer Captain Reico Walker  recommends bench presses to push you towards the chest of your dreams!

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Bench presses can be done with free weights or a barbell. They target pectoral muscles, causing them in time to tear and expand. As with any exercise it takes TIME and CONSISTENCY! Attaining anything worthwhile is never easy.

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For more fitness tips check back here every Friday! Don’t get fit for him or her, get Fit4U2!

***All trainers are certified. If you’d like to contact Captain Reico Walker. Check out his Facebook page “Fit4U2.”

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